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Keep on Running - Last Minute Marathon Tips

The road to readiness for a marathon is a long one and anyone who has taken on the challenge of running one will know that the preparation takes months. If you've been in training and are set to run a...

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  • Keep on Running - Last Minute Marathon Tips | The road to readiness for a marathon is a long one and anyone who has taken on the challenge of running one will know that the preparation takes months. If you've been in training and are set to run a marathon anytime soon, then here are some top ti
 Thu,Aug-07-2008 23:06:23
  • Preparing for a 5K | Throughout my experience of running marathons, triathlons, and small 5 the local running group cheered me on. If you're used to looking at your watch, try ignoring it during your next race. I did that in two 5-Ks this fall and set new personal recor
 Thu,Aug-07-2008 23:06:17
  • Running To Lose Weight? Three Quick Tips To Follow | Everyone know that running is a great way for you to burn calories and stay in shape. Running at just 10 mph can burn up to 1000 calories an hour. Running is also one of the most popular cardio exercises. Like with any exercise routine, if you are g
 Thu,Aug-07-2008 23:06:15
  • Men And Women Athletes Have Different Nutritional Needs | As a runner or other endurance athlete, it is important to know your body and what it needs from a nutritional standpoint to maintain enough energy for extended periods of exercise. It is also important to understand that men and women have very dif
 Thu,Aug-07-2008 23:06:11
  • Running Coaches - How To Find The Right Running Coach | Finding the right coach can have a huge impact on your training program. Do you want to get faster? Do you need a custom training program? Do you want to run a marathon? Last year, I decided it was time to find a running coach. I had run 14 marathon
 Thu,Aug-07-2008 23:06:08
  • Nutrition For Runners Who Want To Go The Distance | Proper nutrition is crucial for a runner, particularly if you are a long distance runner, if you want to have enough energy to complete a race, or to simply meet your personal running goals. When running, your body needs 10 to 20 times the energy it
 Thu,Aug-07-2008 23:06:04
  • Runner's Nutrition Tips for Peak Performance | It is hard to know exactly what constitutes proper nutrition for a runner, or any athlete for that matter. A ton of information is available online. The hard part is separating the good info from the bad. Some of the information is simply common sen
 Thu,Aug-07-2008 23:06:01
  • Running On a Treadmill Vs Running on the Road | Treadmill Running Many enjoy treadmills for the pure and simply fact that they are safe and readily available anytime. With crime soaring in many areas, the treadmill is one of the only viable options for many that fear for their safety while trying
 Thu,Aug-07-2008 23:05:57
  • 9 Running Stretches to Help Run Faster | Stretching is a very important thing to do before you go on a run. Other things are just as important, like the right pair of running shoes, good form, and a good warm-up run. When we used to meet up for practice at 6AM during the summer, before we
 Thu,Aug-07-2008 23:05:51
  • Waterproof Running Shoes Include Triathlon Shoes | The Best Waterproof Running Shoes Many runners, at all levels, will take considerable time to find the correct running shoes. They will invest time and money to get perfect fit, appearance and comfort but may leave one factor out that can make a dif
 Thu,Aug-07-2008 23:05:46
  • How To Buy Running Shoes | Buying running shoes is about much more than looking for the best price. You need to find the right type of shoe to fit your running style. You first need to identify your foot type from these three basic types: Flat Foot - Pronated When running, yo
 Thu,Aug-07-2008 23:05:43
  • The Sunk Cost of Running | Have you ever noticed that when an Elite Marathon Runner is having a bad day, they will just quit, pull of the course and call it day? The Elite realizes that even though they have ran 16 miles, with only 10 to go, that the 16 represents a sunk cost
 Thu,Aug-07-2008 23:05:40

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