Marathon Running - Are You Ready For a Marathon?

Running a marathon. If you're reading this, chances are you have either run a marathon already or you're thinking about running one. You may even think, "Why would anyone even consider running 26.2 miles if they are not ready?"

Preparing to run 26.2 miles requires both physical and mental preparation. The marathon is a serious challenge, and you should have respect for the distance.

Here are 5 things to consider as you prepare for a marathon:

1. Build your base. Before starting on a focused training program, you should be running at least 20-25 miles per week.
2. Choose a program that is right for you. Do your research. Find a program that fits your personal schedule. You may only have 4 days a week to train. If this is the case, stay away from programs that require more days of training. You may think you can adjust the schedule to fit your needs, and in some cases you can, but there is a reason for those extra days if they are in the schedule. There are plenty of programs to choose from.
3. Stick to your schedule. There will be days when you have to switch training days. That's ok. But try to stay on the schedule. Your weekday runs prepare you for your long runs on the weekend, and your long runs build your endurance for the race itself.
4. Beware of overtraining and peaking too soon. A good amount of time for a focused training program is 16-20 weeks, depending on your base. If the program is too long, you can get burned out and possible peak too soon. You don't want to leave your best race on the training path.
5. Listen to your body. If you are not feeling well, you haven't gotten enough sleep, or you are particularly sore from a hard workout, take a couple of easy days. Don't try to run through sickness. When you're overly tired or sick, it's better to run less.

Training for a marathon is huge commitment, in terms of time and energy, both mental and physical. You may have to make some sacrifices. But the rewards of self-confidence, discipline, and success make it all worth it.

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