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Keep on Running - Last Minute Marathon Tips

The road to readiness for a marathon is a long one and anyone who has taken on the challenge of running one will know that the preparation takes months. If you've been in training and are set to run a...

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  • The Lydiard Method - Training For Your Next Big Race | Many athletes struggle with their competitive running after they graduate from high school or college. Some athletes are burned out and take a break from the sport and have to get back into shape. Others lose all motivation to run once they are away
 Thu,Aug-07-2008 20:34:11
  • Getting Started In Running | Ideally you would read this guide before you've even attempted your first training run, but I'm sure for most of you that will not be the case! Below I outline the most important things you need to do when you decide to take up running. Get expert a
 Thu,Aug-07-2008 20:34:06
  • How Many Calories Do You Burn Running a Mile? | It's important to set your weight losing goals first before entering into any fitness or weight loss regime, and an integral part of the journey to your target should be exercise. You may have read elsewhere about the benefits of walking both for fi
 Thu,Aug-07-2008 20:34:00
  • How Many Calories Are Burned While Running? | Running is one of many exercises up for consideration if you want to develop a weight loss program, but before you start it is a good idea to check with your doctor first, especially if you are not used to physical exercise. Running can be performed
 Thu,Aug-07-2008 20:33:56
  • Marathon Running - Are You Ready For a Marathon? | Running a marathon. If you're reading this, chances are you have either run a marathon already or you're thinking about running one. You may even think, "Why would anyone even consider running 26.2 miles if they are not ready?" Preparing to run 26.2
 Thu,Aug-07-2008 20:33:54
  • Running Strategy and Pacing - How to Plan Your Race Strategy | Running a race is quite different than doing a training run. Sure, you push yourself in training, but being at the starting line of a race - whether you are going for the "win" or running it to compete against yourself - is fun, exciting, and nerve-
 Thu,Aug-07-2008 20:33:51
  • How to Succeed in Your Next Marathon | Did you have a hard time finishing your last marathon and watched other runners go by in fairly effortless fashion? This happens to all of us at one time or another, and there are some key things you can do to avoid this... Monitor Your Training Mak
 Thu,Aug-07-2008 20:33:48
  • Running Safety - 7 Tips For Worry-free Running | Running has always been considered a pretty safe sport. You generally don't hear of runners being involved in accidents. There is the occasional runner/biker collision or even the runner being hit by a car. However, these are not common occurrences.
 Thu,Aug-07-2008 20:33:46
  • Running in Hot Weather - 5 Tips For Hot-Weather Running | Running in the summer can be challenging if you live in a really hot climate. Having trained for marathons while living in Chicago, Louisiana, and Idaho, I've literally trained in all weather conditions for running outdoors. With proper clothing and
 Thu,Aug-07-2008 20:33:43
  • Running Physique - The Myth Of The Perfect Runner's Body | Have you ever heard the description "skinny little runner"? Don't those words just seem to go together? Well, if you've ever watched a marathon or other distance event live or on television, you know that description is not always accurate. There is
 Thu,Aug-07-2008 20:33:39
  • Are Athletes Drinking Too Much Between Workouts? | Could it be that nearly everybody (including me)dispensing advice on how much to drink is totally wrong? Apparently a new theory is being proposed that could change the drinking habits of endurance athletes. During exercise, nobody disputes the fact
 Wed,Aug-06-2008 20:42:11
  • Jogger and Runner Safety | Joggers and runners, watch out! There are lots of things to look for as you run along a road or sidewalk. Loose grates, road debris, cracked sidewalks, and trash are all tripping hazards. Drivers backing out of driveways may never see you until too
 Wed,Aug-06-2008 20:21:49

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