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Keep on Running - Last Minute Marathon Tips

The road to readiness for a marathon is a long one and anyone who has taken on the challenge of running one will know that the preparation takes months. If you've been in training and are set to run a...

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  • The Economics of the Marathon | If you're like most runners, you've probably asked yourself why don't the major marathons raise their entrance fee. Ok, you've never said that, if anything you've complained about the escalating entry fees for road races. Now I'm going to tell you w
 Thu,Aug-07-2008 23:05:37
  • Metatarsal Running Pain | It is unlikely that you realize how big a deal the ball of your foot really is. It is a major player in most of physical activities that we undergo daily. Running, walking, leaping and even sitting down involves the balls of your feet. But when pain
 Thu,Aug-07-2008 23:05:31
  • Running Drills | Running drills give us an opportunity to teach cues while speed traininig. These drills are used to break down certain aspects or parts of the whole body of sprinting. Cues such as: 'step over and drive down' during a speed drill in practice are use
 Thu,Aug-07-2008 23:05:29
  • Running Advice To Achieving A Safe Achievement | Running advice to achieving a safe achievement. Running is a great thing if you want to get healthier, and by that I mean you must approach running with respect. Otherwise you will most probably fail, suffer or injure yourself. So what can you do to
 Thu,Aug-07-2008 23:05:26
  • Treadmill Running | I would like to state from the very beginning that treadmill running is a good solution when the weather conditions are not favorable for running outside. It is also a good tool to make your run more comfortable having a good control of your speed,
 Thu,Aug-07-2008 23:05:20
  • The New York Marathon - The World's Largest | The New York Marathon attracts over 35,000 participants each year, all entering either the men's, women's or wheelchair participant categories. The race first started in 1970, has been run every year since, and is the world's biggest annual marathon
 Thu,Aug-07-2008 23:05:15
  • The Three Key Elements to Succesful Running | Running is more a life style than a sport. It takes a fulltime commitment to be able to compete at the right level. Within this lifestyle there are three main factors that contribute to your overall performance. Nutrition, adequate rest and hydratio
 Thu,Aug-07-2008 23:05:10
  • How Can a Runner Get Proper Nutrition Without Losing Energy? | So much information is available on the internet about nutrition, it is difficult to know what to eat or what to avoid. One of the biggest mistakes runners make is improperly nourishing their bodies, especially people who enjoy running early in the
 Thu,Aug-07-2008 23:05:00
  • The Marathon Addict | Over the years I have met many hundreds of people from all walks of life that want to run a marathon. There is something mystical about running and completing a race that is 26.2 miles long. I must say that regardless of whether you run, walk or cra
 Thu,Aug-07-2008 23:04:47
  • Types of Running Events | Running is something that almost every athlete practices at some time or another, as part of their training regimen. That said, it is also a sport in its own right, with many different events and types of running. Sprints are races where the partici
 Thu,Aug-07-2008 23:04:42
  • Runner Beware Of Knee Pain - Get Rid Of It With One Stretch! | Running is one of the most popular and easiest sports to participate in. All you need is a pair (of decent) running shoes a t-shirt and a pair of shorts and you're ready to go. However, it's not that easy all the time and many runners complain of be
 Thu,Aug-07-2008 23:04:37
  • Prevent Injuries While Marathon Training | Injury prevention is a very serious issue for those who run regularly, especially those who are in training for a particular race or event. In these cases injury prevention is not only important because it helps the runner to avoid a painful injury
 Thu,Aug-07-2008 23:04:33

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