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7 Ways to Survive Your Next Dance Performance

1. Warm-ups When performing, it is very important to warm up your muscles to prevent injury. However, you may not always be able to warm up right before you go on stage. This is why it is important to...

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  • Ballroom Dance Clothing and Shoes | Dressing for ballroom dance is a lot like getting ready for the prom. You have to find the perfect dress (or suit and tux if you're a guy), perfect shoes, and coordinate your hair and makeup for a complete look. However, getting ready for an evening
 Wed,Aug-06-2008 18:14:17
  • Salsa - The Sexiest Dance in Cuba? | People dance for different reasons: for competition, to keep fit, meet new people, or simply to have a little fun. It's even become a way of visiting new countries, as shown by the growing popularity of dance holidays in Cuba, Brazil, Italy, Spain,
 Wed,Aug-06-2008 18:14:14
  • Timing - How To Dance Cha-Cha | Cha-Cha music is 4/4 time, and also has 4 steps to a bar of music. The last bar screams for you to step to the left and close your feet so this step has the characteristics of moving the foot to the side and closing the feet, which in turn produces
 Wed,Aug-06-2008 18:14:03
  • Ballroom Dance Tips | Ladies enjoy being led comfortably around the dance floor, not pushed, pulled, or yanked from one position to another. In order to lead you must be strong gentleman. Now that's true to some respect, but not like the term implies. A strong leader is
 Wed,Aug-06-2008 18:14:00
  • Finding The Right Ballet Shoe | Finding the right ballet shoe is every important. This article will help you understand what you should look for. Finding the right ballet shoe will ensure that you don't damage your foot, thus affecting your dancing. Those who have never bought a b
 Wed,Aug-06-2008 18:13:57
  • Belly Dance and the Feminine Image | History shows us through paintings that the veil came to symbolize the untouchable and tantalizing appeal of women in the Middle East. To show just a little part of the body was alluring enough to cause men to pine for women's affection. If we look
 Wed,Aug-06-2008 18:13:55
  • The Mystique of the Student Rival | One night I was sitting outside looking up at the stars after a very hectic day at my studio. Many thoughts crossed my mind that night but there was one that was most prominent. And I must admit this thought was uncomfortable because it became appar
 Wed,Aug-06-2008 18:13:53
  • The Waltz | The Waltz is the epitome of elegance and grace. When you watch two people dance the Waltz in competition, they look as if they are from another time; the men dressed in tails, the women in beautiful gowns. As they spin around the dance floor, they l
 Wed,Aug-06-2008 18:13:46
  • The Beauty of Salsa Dancing | There is nothing like watching salsa dancers. They are so confident, sexy and dynamic. The music makes you want to get out there and dance too. So let's go. Yes, you! You can do this! Everybody has a little Salsa in their soul. Like its culinary nam
 Wed,Aug-06-2008 18:13:43
  • Dance Shoes | When you watch someone dance professionally, you hardly think about what they're wearing on their feet. All you usually focus on is the twirling, spinning, dipping and jumping. However, having the right pair of dance shoes is extremely important in
 Wed,Aug-06-2008 18:13:40
  • Dancing Away Your Unsightly Belly Bulge | One of the greatest things you can do for your body is to dance to the cadence of pleasing music. Many scientific studies have shown that dance can improve your outlook on life and prevent depression and anxiety. Indeed, those who dance quite a bit
 Wed,Aug-06-2008 18:13:38
  • Get Off The Couch And Learn To Ballroom Dance | Popular television shows like Dancing With The Stars or the original British show that inspired all others Strictly Come Dancing have catapulted ballroom dancing back into the spot light. Ballroom dancing is a fantastic way to burn off extra calorie
 Wed,Aug-06-2008 18:13:34

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